I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher. I help perfectionists learn how to manage their perfectionism. Welcome to my blog!

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3 Ways to Stop People Pleasing in its Tracks

  1. […] Although people pleasers tend to be seen as kind and helpful, behind this agreeable façade, they often struggle to advocate for themselves. This can lead to a negative pattern of self-sacrifice or self-neglect, neither of which are conducive to feeling content. Read 3 Ways to Stop People Pleasing in Its Tracks. […]

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