I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher. I help perfectionists learn how to manage their perfectionism. Welcome to my blog!

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5 Ways to Beat Perfectionism

  1. […] Perfectionism and people pleasing also go hand in hand. They are both efforts to prove your worth that tend to be driven by fear. Fear you’re not good enough and others will reject you in some way. Perfectionists and people pleasers often feel responsible for the happiness and needs of others. They also tend to put other people’s needs ahead of their own, often to their own detriment. For more help in this area, read 5 Ways to Beat Perfectionism. […]

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