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PERFECTIONISM

SELF-LOVE & SELF-CARE

mindfulness

SELF-ESTEEM

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I'm a Principal CBT Therapist and Mindfulness Teacher. My blog is a space for all things self-worth, self-love and self-care. And of course my two favourite things; mindfulness and journalling.

Hi, I'm Natalie

welcome to the blog

I’m super excited to start blogging and can’t wait to share with you all things mental health maintenance, mindfulness, wellbeing and self-love.

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November 24, 2020

Hello world