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I'm a Principal CBT Therapist and Mindfulness Teacher. I help millennial women successfully manage their perfectionism and be kinder to themselves. Welcome to my blog!

Hi, I'm Natalie

woman meditating on a white sofa

I’m passionate about mindfulness and I’m on a mission to make it as easy and accessible as possible. I believe it’s one of the best ways to find balance and avoid burnout. Mindfulness can serve as the perfect antidote to stress, it can help with many mental and physical health issues, as well as generally […]

September 23, 2022

Let’s Debunk 6 Common Mindfulness Myths

Self-compassion is your secret superpower. Research shows it can have a significant positive impact on your mental health and overall wellbeing. Individuals who are more self-compassionate tend to have greater happiness and less anxiety and depression. It can help you tackle low self-esteem and there are other benefits too… Self-Compassion as an Antidote for Perfectionism Yes, […]

September 9, 2022

How Self-Compassionate Are You?

white woman places self-compassionate hand on chest

What is Imposter Syndrome? Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success. In simple terms, it’s the experience of feeling like a phony, believing you are going to be found out any minute and revealed to be a fraud. You may feel like you don’t belong and believe any success you’ve achieved […]

August 26, 2022

5 Ways to Beat Imposter Syndrome

Perfectionism doesn’t just affect people on an individual level, it can impact our relationships too. The unhelpful thinking styles, habits and behaviours associated with perfectionism can create stress and tension, sabotaging relationships from within. Sound Familiar? Is perfectionism sabotaging your relationships? If you answer yes to some or all the questions below, perfectionism could be […]

August 12, 2022

Is Perfectionism Sabotaging Your Relationships?

Is perfectionism sabotaging your relationships

If you’ve realised you’re a perfectionist or started noticing some hidden signs you might be, perhaps you’re wondering why. Where does perfectionism come from? And is there anything you can do about it? What Causes Perfectionism? It’s unlikely there’s one single, isolated reason for your perfectionism. It’s usually down to a mixture of causes. Childhood […]

July 22, 2022

Where Does Perfectionism Come From?

What if I told you there’s a chance you could be a perfectionist without even realising? Perfectionism can show up in many different ways, some more obvious than others. Many of my clients seek therapy knowing full well they’re perfectionists. It’s exactly what they want to work on, because let’s face it, being a perfectionist […]

July 8, 2022

The Hidden Signs of Perfectionism

hidden signs of perfectionism

What are Emotions and Why Do We Have Them? Emotions are something we constantly feel. They can happen when certain actions or feelings stir a certain response within us. We may feel emotions due to a situation, an experience, or from memories. They help us understand the things we are experiencing and express the way […]

June 24, 2022

Why We Need to Feel Our Feelings

natalie englander CBT therapist

What is Self-Esteem? Self-esteem is how you value and perceive yourself. It’s based on your opinions and beliefs about yourself. These can feel very difficult to change, but healthy self-esteem is key to positive mental health and wellbeing. It’s critical for cultivating a satisfying life, and it’s also a predictor of performance and success. People […]

June 10, 2022

5 Ways to Tackle Low Self-Esteem

In simple terms, anxiety is what we feel when we’re worried, tense or afraid – particularly about things that are about to happen, or which we think might happen in the future. Collectively, we’ve just lived through an incredibly painful, uncertain period of history. At the beginning of the pandemic, between 20 March and 30 […]

May 27, 2022

What is Anxiety?

woman with anxiety reading book

What is Burnout? Burnout is a state of physical and emotional exhaustion reached slowly over time as a result of prolonged, unrelenting stress. It can show up in any area of your life including work, parenting, university and close relationships. It’s most likely to occur when you’re exposed to a lot of demands over an […]

May 13, 2022

From Burnout to Balance – How Mindfulness Can Help

mindfulness practice sitting cross legged on sofa