THERAPY

PERFECTIONISM

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I'm a Principal CBT Therapist and Mindfulness Teacher. Welcome to my blog - a space for sharing my thoughts on paper about all things wellbeing, perfectionism and therapy. 

Hi, I'm Natalie

Online CBT Therapist for Perfectionism

Are you a perfectionist? And so what if you are? Being a perfectionist is a good thing, right? It implies high standards, hard work and attention to detail. As a human, I want to agree. ‘Sure, there are plenty of benefits to being a perfectionist,’ I’d say. But as a CBT Therapist, I know this […]

January 21, 2022

Are You a Perfectionist?

My journey to becoming a CBT Therapist started as an anxious, perfectionist teenager. Having experienced my own difficulties, I knew I wanted to help others improve their mental health and overall wellbeing. I was drawn to Cognitive Behavioural Therapy (CBT) because it’s not just about talking – it’s about making changes and getting stuff done […]

January 21, 2022

What is CBT and How Does it Work?

Online CBT Therapist for Perfectionism