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I'm a Principal CBT Therapist and Mindfulness Teacher. Welcome to my blog - a space for writing about and sharing all things wellbeing, perfectionism and therapy. 

Hi, I'm Natalie

perfectionism

woman in white shirt with blonde hair sat at her desk in a stylish home office

What is People Pleasing? The dictionary definition of a people pleaser is ‘a person who has an emotional need to please others often at the expense of his or her own needs or desires’. People pleasers are often seen as kind and helpful. Behind this agreeable façade, they often struggle to advocate for themselves which […]

March 25, 2022

3 Ways to Stop People Pleasing in its Tracks

If you read my recent post, Are You a Perfectionist?, and decided you probably are, you might be wondering what to do about it. As I’ve said before, there’s a marked difference between high achievers and true perfectionists. Rather than simply working hard to achieve their goals, the latter group strives for flawlessness. They fixate […]

February 25, 2022

5 Ways to Beat Perfectionism

Online CBT Therapist for Perfectionism

Are you a perfectionist? And so what if you are? Being a perfectionist is a good thing, right? It implies high standards, hard work and attention to detail. As a human, I want to agree. ‘Sure, there are plenty of benefits to being a perfectionist,’ I’d say. But as a CBT Therapist, I know this […]

January 21, 2022

Are You a Perfectionist?

Online CBT Therapist for Perfectionism