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PERFECTIONISM

SELF-LOVE & SELF-CARE

mindfulness

SELF-ESTEEM

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I'm a Principal CBT Therapist and Mindfulness Teacher. My blog is a space for all things self-worth, self-love and self-care. And of course my two favourite things; mindfulness and journalling.

Hi, I'm Natalie

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I’m super excited to start blogging and can’t wait to share with you all things mental health maintenance, mindfulness, wellbeing and self-love.

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November 24, 2020

Hello world