Common problems you might be experiencing

Do you feel like you've failed if something isn't perfect? People with perfectionism tend to judge their self-worth based on their achievements, and relentlessly strive for extremely high standards even when there are personal negative consequences.

Perfectionism

Needing to be perfect

Do you often feel like you're not good enough? People with low self-esteem often have a negative opinion of themselves and a lack of self-confidence, usually resulting in self-doubt, self-criticism and anxiety or low mood.

Low Self-Esteem

Not believing in yourself

Do you feel like you're unable to cope with all the demands and pressures in your life? People with burnout experience mental, emotional and physical exhaustion caused by prolonged or repeated stress, often leaving you feeling pessimistic and unmotivated.

Stress and Burnout

Feeling overwhelmed & Exhausted

Do you worry about things going wrong? People with anxiety can experience a range of symptoms such as feeling restless (GAD), having panic attacks (Panic), worrying about embarrassing themselves (Social Anxiety), or feeling the need to check things repeatedly (OCD).

Anxiety

Worrying & feeling anxious

Do you feel uninterested and unmotivated to do things that you used to enjoy doing? People with depression can experience a range of physical symptoms such as constant tiredness, not sleeping properly, reduced appetite, irritability, and difficulty concentrating,