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I'm a Senior CBT Therapist and Mindfulness Teacher. I help modern women overcome perfectionism, anxiety and low self-esteem.
Welcome to my blog!

Hi, I'm Natalie

What is Imposter Syndrome? Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success. In simple terms, it’s the experience of feeling like a phony, believing you are going to be found out any minute and revealed to be a fraud. You may feel like you don’t belong and believe any success you’ve achieved […]

August 26, 2022

5 Ways to Beat Imposter Syndrome

In simple terms, anxiety is what we feel when we’re worried, tense or afraid – particularly about things that are about to happen, or which we think might happen in the future. Collectively, we’ve just lived through an incredibly painful, uncertain period of history. At the beginning of the pandemic, between 20 March and 30 […]

May 27, 2022

What is Anxiety?

woman with anxiety reading book

I believe in a modern approach to mental health. We all do things to look after our physical health. We go to the gym, we eat nourishing meals, and we do our best to get a good night’s sleep. We don’t wait for a health crisis to hit – we do these things to stay […]

April 22, 2022

Mental Health Maintenance & Why Everyone Needs Therapy

CBT therapist Natalie Englander reclining on white sofa

My journey to becoming a CBT Therapist started as an anxious, perfectionist teenager. Having experienced my own difficulties, I knew I wanted to help others improve their mental health and overall wellbeing. I was drawn to Cognitive Behavioural Therapy (CBT) because it’s not just about talking – it’s about making changes and getting stuff done […]

January 14, 2022

What is CBT and How Does it Work?

Online CBT Therapist for Perfectionism