What is Imposter Syndrome? Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success. In simple terms, it’s the experience of feeling like a phony, believing you are going to be found out any minute and revealed to be a fraud. You may feel like you don’t belong and believe any success you’ve achieved […]
In simple terms, anxiety is what we feel when we’re worried, tense or afraid – particularly about things that are about to happen, or which we think might happen in the future. Collectively, we’ve just lived through an incredibly painful, uncertain period of history. At the beginning of the pandemic, between 20 March and 30 […]
My journey to becoming a CBT Therapist started as an anxious, perfectionist teenager. Having experienced my own difficulties, I knew I wanted to help others improve their mental health and overall wellbeing. I was drawn to Cognitive Behavioural Therapy (CBT) because it’s not just about talking – it’s about making changes and getting stuff done […]