I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher. I help perfectionists learn how to manage their perfectionism. Welcome to my blog!

Hi, I'm Natalie

Are You Feeling Low? Symptoms of general low mood may include feeling sad, anxious, or panicky. You may be more tired than usual or unable to sleep. You may also feel angry or frustrated and low on confidence or self-esteem. Most people feel low sometimes. It’s normal to have good days and bad days, ups […]

January 20, 2023

How to Improve Your Mood