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I'm a Senior CBT Therapist and Mindfulness Teacher. I help modern women overcome perfectionism, anxiety and low self-esteem.
Welcome to my blog!

Hi, I'm Natalie

woman meditating on a white sofa

I’m passionate about mindfulness and I’m on a mission to make it as easy and accessible as possible. I believe it’s one of the best ways to find balance and avoid burnout. Mindfulness can serve as the perfect antidote to stress, it can help with many mental and physical health issues, as well as generally […]

September 23, 2022

Let’s Debunk 6 Common Mindfulness Myths

What are Emotions and Why Do We Have Them? Emotions are something we constantly feel. They can happen when certain actions or feelings stir a certain response within us. We may feel emotions due to a situation, an experience, or from memories. They help us understand the things we are experiencing and express the way […]

June 24, 2022

Why We Need to Feel Our Feelings

natalie englander CBT therapist

What is Burnout? Burnout is a state of physical and emotional exhaustion reached slowly over time as a result of prolonged, unrelenting stress. It can show up in any area of your life including work, parenting, university and close relationships. It’s most likely to occur when you’re exposed to a lot of demands over an […]

May 13, 2022

From Burnout to Balance – How Mindfulness Can Help

mindfulness practice sitting cross legged on sofa

I’m on a mission to make mindfulness as easy as possible because I believe it’s one of the best ways to find balance and avoid burnout. Modern life is busy. Stress and overwhelm are rife. People often find themselves feeling anxious and worrying about the future. Others are busy ruminating about the past. We do […]

February 11, 2022

A Beginner’s Guide to Mindfulness

Online CBT Therapist for Perfectionism