Your inner critic is the sound of self-criticism. It’s the negative voice in your head telling you you’re not good enough. Telling you you’re doing a bad job. Convincing you not to try something new because you’re guaranteed to fail. Sound familiar? Don’t worry, I’ve got you. What is Self-Criticism and Why Do We […]
What is Self-Sabotage and How to Spot It In simple terms, self-sabotage is when you hinder or undermine your own success. It can be difficult to identify self-sabotaging behaviour because the consequences might not be immediately obvious, making the connection unclear. One thing to look out for is whether your behaviours are aligned with your […]
Self-compassion is your secret superpower. Research shows it can have a significant positive impact on your mental health and overall wellbeing. Individuals who are more self-compassionate tend to have greater happiness and less anxiety and depression. It can help you tackle low self-esteem and there are other benefits too… Self-Compassion as an Antidote for Perfectionism Yes, […]
What is Imposter Syndrome? Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success. In simple terms, it’s the experience of feeling like a phony, believing you are going to be found out any minute and revealed to be a fraud. You may feel like you don’t belong and believe any success you’ve achieved […]
What is Self-Esteem? Self-esteem is how you value and perceive yourself. It’s based on your opinions and beliefs about yourself. These can feel very difficult to change, but healthy self-esteem is key to positive mental health and wellbeing. It’s critical for cultivating a satisfying life, and it’s also a predictor of performance and success. People […]
