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I'm a Principal CBT Therapist and Mindfulness Teacher. Welcome to my blog - a space for sharing my thoughts on paper about all things wellbeing, perfectionism and therapy. 

Hi, I'm Natalie

mindfulness practice sitting cross legged on sofa

What is Burnout? Burnout is a state of physical and emotional exhaustion reached slowly over time as a result of prolonged, unrelenting stress. It can show up in any area of your life including work, parenting, university and close relationships. It’s most likely to occur when you’re exposed to a lot of demands over an […]

May 3, 2022

From Burnout to Balance – How Mindfulness Can Help