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I'm a Senior CBT Therapist and Mindfulness Teacher. I help modern women overcome perfectionism, anxiety and low self-esteem.
Welcome to my blog!

Hi, I'm Natalie

mindfulness practice sitting cross legged on sofa

What is Burnout? Burnout is a state of physical and emotional exhaustion reached slowly over time as a result of prolonged, unrelenting stress. It can show up in any area of your life including work, parenting, university and close relationships. It’s most likely to occur when you’re exposed to a lot of demands over an […]

May 13, 2022

From Burnout to Balance – How Mindfulness Can Help