Previously my perfectionism led me to feel like I wasn't good enough. I knew it was holding me back and making me feel anxious, and that was my sign that I needed to do something about it...
I'm proof that you don't have to overcome your perfectionism to be happy, but you do have to learn how to manage it!
I've been a BABCP Accredited CBT Therapist for over 12 years and I've helped hundreds of perfectionists overcome anxiety, stop overthinking, beat procrastination, build self-confidence and more.
You don't have to 'overcome' perfectionism, but you do need to learn how to manage it! Yes that's right, you don't have to stop being a perfectionist *sigh of relief* although you absolutely do need to keep your perfectionism in check.
We all know that perfectionism can become unhealthy and unhelpful, but it doesn't have to be that way if it's managed properly. Healthy perfectionism does exist!
I specialise in offering 1:1 online cognitive behavioural therapy (CBT) for perfectionism.
With over 10 years supervision experience and BABCP Accredited Supervisor status, I know how to tailor supervision sessions to meet your unique needs and goals as a CBT Therapist in private practice.
With a top of the first page Google ranking website and over 24,000 followers on Instagram, I know what it takes to build a private practice using social media marketing and website strategy.
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