I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher. I help perfectionists learn how to manage their perfectionism. Welcome to my blog!

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How Self-Compassionate Are You?

  1. […] Self-compassion is like a secret superpower you can use to silence your inner-critic, build emotional resilience and feel more content. Cultivating self-compassion can take practice, so don’t be surprised if it takes a while to master. Read How Self-Compassionate Are You?    […]

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