Hi, I'm Natalie! I'm an award-winning Senior Cognitive Behavioural Therapist and Coach.
I specialise in helping perfectionists transform their perfectionism from unhealthy to healthy!
You're in the right place if you want to stop feeling overwhelmed and start feeling confident, calm and content.
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I'm a perfectionist, too!
I'm proof that you don't have to overcome your perfectionism to be happy, but you do have to learn how to manage it!
My perfectionism used to leave me feeling exhausted and like I wasn't good enough. I knew it was holding me back and making me feel anxious, and that was my sign that I needed to do something about it...
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I specialise in offering 1:1 online cognitive behavioural therapy (CBT) for perfectionism.
I've been a BABCP Accredited CBT Therapist for over 12 years and I've helped hundreds of perfectionists overcome anxiety, stop overthinking, beat procrastination, build self-confidence and more.
I believe that you don't have to 'overcome' perfectionism, but you do need to learn how to manage it! That's right, you don't have to stop being a perfectionist *sigh of relief*, as long as you know to keep your perfectionism in check.
We all know that perfectionism can become unhealthy and unhelpful, but it doesn't have to be that way if it's managed properly. Healthy perfectionism does exist!
Learn more about therapy
Support for therapists
Business Coaching for Therapists
With a 'top of the 1st page' Google ranking website and 25,000 followers on Instagram, I know what it takes to build your brand and private practice using social media marketing and website strategy.
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Clinical Supervision for CBT Therapists
With over 10 years supervision experience and BABCP Accredited Supervisor status, I know how to tailor supervision sessions to meet your unique needs and goals as a CBT Therapist in private practice.
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Collaborations
Are you a brand, business or organisation looking to work with an award-winning therapist and mental health content creator?
I'd love to work with you! Click below to get in touch.
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Perfectionism Blog
5 ways to beat imposter syndrome
Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite...
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Find out how self-compassionate you are
Self-compassion is your secret superpower. Research shows it can have a significant...
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Hidden signs of perfectionism
Perfectionism can show up in many different ways, some more obvious than others...
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3 ways to stop people pleasing in its tracks
The dictionary definition of a people pleaser is ‘a person who has an emotional need to...
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