I'm Natalie and this is my story

My therapy approach

As a therapist specialising in Cognitive Behavioural Therapy, I believe in the transformative power of exploring the intricate connections between our thoughts, feelings and behaviours. But my approach extends beyond traditional CBT – incorporating Compassion-Focused Therapy and Mindfulness Based Cognitive Therapy, I’m dedicated to helping you uncover the deeper roots of your beliefs and behaviours by understanding the impact of your past experiences.

With a trauma-informed lens, I prioritise empathy and understanding, asking not "what's wrong with you," but rather, "what happened to you." So much of perfectionism makes sense when we figure out what’s behind it! It is with this increased self-awareness that you’re able to develop self-compassion and become more mindful of unhealthy patterns.

I aim to offer the perfect blend between making sense of things and making positive goal-orientated changes. So once we’ve understood things we focus on practical skills-building and problem-solving, empowering you to develop healthier coping strategies and more adaptive ways of thinking. You’ll learn the tools you need to navigate life’s challenges with greater resilience and confidence.

With compassion at the core, therapy with me is characterised by friendly warmth, effectiveness, and productivity, providing a safe and welcoming space for transformative growth and self-compassion to flourish.

Here's what past clients have achieved with my help:

'I have now become kinder to myself, I am more assertive and I kinda like myself now'

'I am now able to see myself as worthy'

'I have managed to break the link between my achievement level and my self worth'

'I don't even remember the last time I was anxious!'

'I am able to give myself compassion no matter what I achieve in a day'

'I’m now feeling much more confident and optimistic'

'My whole mindset has transformed. I feel so balanced across my life'

'Natalie really helped me settle my anxiety and perfectionism'

'I'm able to recognise and handle my perfectionist behaviours to ensure they serve me and don't hinder me'

'I feel far more free, I can manage my negative thoughts, I have so much more self-compassion'

I'd love to help you experience the same positive outcomes - click below to get started with therapy!