Having overcome my anxiety and learnt how to manage my perfectionism properly, I'm now on a mission to help other perfectionists do the same.

I've helped hundreds of clients become healthy perfectionists, and I've seen how transformative Cognitive Behavioural Therapy and Mindfulness can be for perfectionism. That's why I wanted to create a space that offers both of these magical things in one place.

I didn’t want to stop being a perfectionist, but I knew I needed to stop perfectionism from ruining my life.

My perfectionism used to be unhealthy

my story

I've helped clients who have had unsuccessful therapy before by getting to the root of things, instead of just putting a plaster on it.  We don't just do all the amazing talking stuff together, we also get sh*t done and I help you put things into practice.

PRODUCTIVE

Therapy doesn’t need to be stuffy and formal. I want my clients to feel comfortable, so if there’s a mixture of laughing and crying I’m here for it! I aim to offer the perfect blend between professional and feeling like you’re chatting to a friend.

FRIENDLY

I pride myself on offering high-quality evidence-based trauma-informed therapy. I'm a confident therapist with over a decade of experience, and I have a good track record of helping my clients overcome their problems and make lasting changes.

EFFECTIVE

Not only will I be your biggest cheerleader, I'll also show you unconditional compassion during your toughest times. I genuinely care about all of my clients, and I'm always determined to help them get to where they want to be in life.

COMPASSIONATE

MY APPROACH

I've been practicing CBT for over 12 years and have spent most of my time working in the NHS as a Senior CBT Therapist leading mental health services in London. I've also worked in private hospitals such as The Priory, and have worked with a range wide of client groups including children, teenagers, and adults.

I currently work in the NHS as Deputy Clinical Lead & Principal CBT Therapist for a Talking Therapies service in Hertfordshire, alongside my private practice specialising in Cognitive Behavioural Therapy and Mindfulness.

I've also achieved Supervisor Accreditation status with the British Association for Behavioural & Cognitive Psychotherapies (BABCP), and I am soon to be a member of the British Psychological Society (BPS).

I'm a BABCP Accredited Senior Cognitive Behavioural Therapist and a Mindfulness Based Cognitive Therapy (MBCT) Teacher.

MY EXPERIENCE

Compassion Focused Therapy Training
Balanced Minds 2017

Mindfulness (MBCT) Teacher Training
Bangor University 2018

Group Therapy Training
Institute of Group Analysis 2019

Mindfulness for Life (MBCT-L) Teacher Training
University of Oxford 2021

MY CREDENTIALS

BSc Psychology
Newcastle University 2008-2011

PgDip Cognitive Behavioural Therapy
University of Herts 2011-2013

PgDip CBT for Children & Young People
UCL 2015-2017

CBT Supervisor Training
Royal Holloway 2017

Here's a few fun facts about me:
- I used to be a tomboy when I was little but now I love all things beauty, skincare, jewellery, manicures, clothes, the list goes on.
- Cheesy pasta and RHOBH is life.
- I have 3 brothers, and I come from a family of perfectionists.
- My toxic trait is researching things to the nth degree, or listening to songs on repeat.
- I'm into houses and interior design, and I watch every house renovation TV show going.

I'm a mummy to my identical twin toddler girls, and minnie the toy cockapoo. I'm also a fiance, daughter, sister, and friend.

When I'm not in the therapy room...

home life

Interested in getting support? 

My work is all about helping perfectionists overcome anxiety, overthinking, procrastination and self-doubt.  

if you want to feel more confident, calm and content, click below to explore working together.