Whether you're looking for a 1 hour workshop or a half-day session, online or in-person, info-packed or experiential, I can design a bespoke workshop to suit your specific needs. You can also have a browse through my menu of recommended wellbeing workshops covering topics across resilience, mental health, physical health, performance and self-care. Examples include Stress Reduction, Preventing Burnout, Intro to Mindfulness, Better Sleep, Overcoming Procrastination, Perfectionism in the Workplace, Self-Care and more.
Click below to get in touch and tell me what you're looking for!
I've hosted a wide variety of workshops for brand events, small businesses, big companies, charities, the nhs and more.
I recently completed therapy with Natalie after suffering with anxiety, stress & perfectionism for years. Natalie is knowledgeable, empathetic and kind - I immediately felt at ease. I felt like I was making progress each week and she helped me achieve all my goals and more, I don't even remember the last time I was anxious! Working with her has completely changed my life and I wouldn't hesitate to recommend her to anyone.
Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.
Before therapy I was anxious most days to the point of feeling sick. I was very focused on work and my emotions were highly tied to work. My perfectionist behaviours were fuelling the situation. After therapy, I don't remember the last time I was anxious! My whole mindset has transformed. I feel so balanced across my life. I no longer have an unhealthy attachment to work and I'm able to recognise and handle my perfectionist behaviours to ensure they serve me and don't hinder me.
To truly put into words how this course has benefited me is impossible. Natalie’s delivery of this course has a unique balance of both professional and personable in expertly guiding you throughout. After finishing the course I now practice daily meditation and act more mindfully in my day to day life. I truly cannot thank Natalie and the benefits I have received from this course both throughout and after.
Natalie was incredible. She listened with compassion and understanding whilst always remaining professional. Her help has been invaluable. She is very friendly and approachable. Thank you Natalie for everything.
Natalie was professional, lovely, warm and encouraging, and I really felt she cared for us. She also modelled compassion well by being with our experience and making us feel valued. I loved each session, and I achieved all my goals and more. I think it's a course worth investing in for anyone who wants to get to know themselves better and increase self awareness and compassion.
If you're looking for a confident and authentic speaker for your next event panel, Q&A or interview, then don't hesitate to get in touch at firstname.lastname@example.org.
I can speak to a range of topics relating to wellbeing, mental health, self-care, mindfulness, self-compassion, self-worth, perfectionism, motherhood and more.
Being a therapist there's nothing I enjoy more than a DMC, and even better when it's with an audience of like-minded individuals and a panel of other experts.
If you're looking for your next podcast guest then go ahead and click below to get in touch!
# MINDFULNESS AND CBT WITH NATALIE ENGLANDER
# EVERYTHING YOU NEED TO KNOW ABOUT CBT
# SELF-HELP OR PROFESSIONAL HELP?
# PERFECTIONISM WITH NATALIE ENGLANDER
# PERFECTIONISM AND SELF-WORTH
# USING MINDFULNESS TO OVERCOME PERFECTIONISM
# SIMPLE STEPS FOR REBUILDING SELF-ESTEEM
# PERFECTIONISM WITH NATALIE ENGLANDER
I help organisations look after their people by offering workshops, talks, training and courses designed to enhance staff resilience and productivity. Click below to get in touch and tell me about your workplace needs!
I work with select brands, businesses and organisations to create relevant and compelling psychological content, campaigns and experiences. Click below to discuss a partnership and let's collaborate!