To get started with therapy you can either book straight into an initial appointment below or you can request a free 15 minute intro call below.


If you're interested in working together for anything else or want to hear more about something I offer, don't hesitate to email me at

I'll help you get down to the nitty gritty of your problems and goals, so you can start making sense of what's going on and how to move forwards.

Therapy sessions take place on the same day/time each week so please pick an Initial Appointment time slot that works for you on an ongoing basis.

In this appointment We'll discuss what's brought you to therapy and what you're hoping to get out of it.

If you're ready to get started book an Initial Appointment


It's a free 15 minute telephone call and a chance to ask me any questions you've got (don't forget to check out my Therapy FAQs).

If you're interested in working together but you’re not sure if CBT Therapy is for you, fill in the form below and we can have an intro call.

Have questions?

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intro call