Therapy and Mindfulness
for Modern Women
You can either request a free 15 minute consultation call by completing the contact form below, or you can book straight into an initial appointment right now by clicking the link below, whichever you prefer.
I'm honoured that you've chosen to work with me, and i'm excited for us to get started.
Get started with online CBT therapy
Therapy FAQs
Sessions cost £125 and are 50 minutes. I do offer a free 15 minute consultation call for anyone who would like this, or you can book straight into an initial appointment. I am registered with WPA and Cigna health insurance.
This really depends on your needs and preferences, but I can give you an idea of whether I think short-term or longer-term sessions will be helpful after our initial appointment. CBT is goal orientated, which means therapy is often completed within 3-6 months, but I also have some clients who find the therapy space so valuable they choose to carry on for longer.
Yes, for online therapy I can work with clients all over the world (except for those that live in the US or Canada). All you need is a laptop, phone or tablet for Zoom and then we can work together regardless of where you are in the world.
No, I'm a big believer in the benefits of online CBT so I'm proud to say that I'm a pure online CBT Therapist and my private practice only offers online CBT sessions.
Yes, on top of my 2-year CBT postgraduate diploma I've also completed a 2-year postgraduate diploma specifically in CBT for Children & Young People. In my private practice I can work with teenagers age 13+ where there is no risk to self.
You can book straight into either a free 15 minute consultation call or an initial therapy appointment. If you book an initial therapy appointment you'll be sent a confirmation email from me with two brief forms to complete before the session, and a Zoom link that we'll use for your therapy each week.
I want you to choose a therapist that feels like the right fit for you, so this is an opportunity to get to know each other. We'll chat about why you're seeking therapy and what you're hoping to get out of it, I'll tell you a bit about me and my approach as a therapist, and you can ask me any questions you've got. Request here.
The first appointment is an opportunity for us to get to know each other. We'll discuss your current difficulties, and I'll gather information about you and your situation whilst also introducing you to how CBT works. We'll also explore what you're hoping to get out of therapy and agree some goals. Book here.
