This is where you can find all the info you need about online CBT, including frequently asked questions.
Please note that I'm not currently accepting new clients.
Alongside online CBT I also:
- write a monthly wellbeing newsletter
- offer a free guide called Mindfulness for the Modern Woman
- write a blog about all things perfectionism, wellbeing and therapy
- share regular content on my instagram @the.perfectionism.therapist
- host online wellbeing workshops
- run an 8 week online Mindfulness for Modern Life (MBCT-L) course