Unless you've had stress, anxiety or a mental health problem, it can be hard to explain to people what you go through each day, but rest assured that I get it. I've been there, and I know what it's like to sit on the other side of the couch. I also know how to overcome it and get better.
Whether you're experiencing anxiety or depression, or just feeling a bit meh, I offer Cognitive Behavioural Therapy to help you through your emotional difficulties.
I know firsthand that mindfulness can be the perfect antidote to stress, and I hope to help you find your balance with mindfulness 1:1 sessions, classes, and 8 week MBCT courses.
I've become a BABCP Accredited Supervisor so that I can help lead the way for trainee and qualified CBT Therapists both in the NHS and in private practice.
Starting up your own private practice can be daunting! I've gone from managing and leading NHS mental health services to building my side hustle and can help you do the same.
If you're a business looking for wellbeing workshops, a brand looking to collaborate with a mental health expert, or a journalist looking for a quote, then you've come to the right place.
Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.
To truly put into words how this course has benefited me is impossible. Natalie’s delivery of this course has a unique balance of both professional and personable in expertly guiding you throughout. After finishing the course I now practice daily meditation and act more mindfully in my day to day life. I truly cannot thank Nat and the benefits I have received from this course both throughout and after.
I found the sessions really welcoming, engaging, safe and non-judgemental. By the end of the course we'd all been on a real educational / mindful journey together and it felt like a big achievement reaching the end of the course. The course has helped me to reframe certain ways of thinking and I now have a whole host of different tools which I know I can use if I find myself feeling low or in stressful situations.
Natalie is very experienced and eloquent, yet human and natural in her delivery. The sessions were challenging but supportive and always thought provoking and useful. I achieved my goals of wanting to understand and implement mindfulness more readily into my daily life and work. I highly recommend taking advantage of Natalie's wealth of knowledge and skills.
Natalie is a great teacher of meditation and made the MBCT course very engaging, informative and enjoyable. She encouraged us to reflect on our experiences which helped me to learn a lot about being more mindful, and it was clear that she is very knowledgeable on the subject from her own practice and experience. I definitely got a lot out of attending the course and would recommend it to others.
