I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher, and I help perfectionists overcome anxiety, overthinking, self-doubt and overwhelm.
I can show you how to break the vicious cycles of perfectionism that are keeping you stuck, so you can start feeling more confident, calm and content.
On the surface I seemed confident and successful, but underneath I was anxious and exhausted. I didn't realise it was perfectionism at first, I just thought I subscribed to high standards, hard work and attention to detail.
deep down I used to feel like I wasn't good enough too. Although you'd never have guessed!
Once you learn how to stop striving for perfection and how to stop basing your self-worth on your achievements, life feels very different, in a good way. I know this firsthand from my personal experiences of therapy and overcoming perfectionism, but also through having helped hundreds of my clients overcome their perfectionistic thinking and behaviours.
I've been a CBT Therapist for 12 years and I know exactly how to help perfectionists get to the root of their perfectionism, so that they can overcome anxiety and overthinking once and for all. What makes my approach unique and particularly suited for perfectionists is that I'm able to draw on my other trainings in Mindfulness, Compassion Focused Therapy, and Mindful Self-Compassion, to tailor the therapy so that it meets your individual needs.
As a specialist in treating perfectionism, the issues below are the ones I see come up the most for my clients. Do any of these resonate with you? If so then know that you're not alone, and that I can help you.
There's nothing I love more than helping perfectionists believe they're already good enough, so they can finally stop striving to be perfect.
I'm the first and only Mindfulness Teacher offering the renowned 8 week 'Mindfulness Based Cognitive Therapy for Life (MBCT-L) Course' tailored specifically for perfectionists.
Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.
At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!
To truly put into words how this course has benefited me is impossible. Natalie’s delivery of this course has a unique balance of both professional and personable in expertly guiding you throughout. After finishing the course I now practice daily meditation and act more mindfully in my day to day life. I truly cannot thank Natalie and the benefits I have received from this course both throughout and after.
I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!
Natalie was incredible. She listened with compassion and understanding whilst always remaining professional. Her help has been invaluable. She is very friendly and approachable. Thank you Natalie for everything.
"Natalie was professional, lovely, warm and encouraging, and I really felt she cared for us. She also modelled compassion well by being with our experience and making us feel valued. I loved each session, and I achieved all my goals and more. I think it's a course worth investing in for anyone who wants to get to know themselves better and increase self awareness and compassion."
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