I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher, and I specialise in working with perfectionists.

I can show you how to overcome anxiety, stop overthinking, beat procrastination, build self-confidence and more.

Therapy & Mindfulness for Perfectionists

Previously my perfectionism led me to feel like I wasn't good enough. I knew it was holding me back and making me feel anxious, and that was my sign that I needed to do something about it...

I'm proof that you don't have to overcome your perfectionism to be happy, but you do have to learn how to manage it!

Hi, I'm Natalie!

welcome

I've been a CBT Therapist for 12 years and I've helped hundreds of clients learn how to manage the unhealthy parts of their perfectionism. There's nothing I love more than helping perfectionists get to the root of their perfectionism, so they can finally feel good enough and overcome anxiety. 

What makes my approach unique and particularly effective for perfectionists is that I'm able to draw on my other trainings in Mindfulness, Mindful Self-Compassion, and Compassion Focused Therapy, to tailor the therapy so that it meets your individual needs.

I specialise in helping anxious perfectionists manage their perfectionism, so they can learn how to be a perfectionist without the baggage of anxiety.

Cognitive Behavioural Therapy

If these resonate with you then you're not alone! Click below to explore how I can help you in therapy.

All-Or-Nothing Thinking

Low Self-Worth & Confidence

Unrelenting High Standards

Self-Sabotaging Behaviours

Fear of Failure & Mistakes

People Pleasing & Poor Boundaries

Imposter Syndrome

Procrastination & Avoidance

Overwhelm & Stress

Self-Doubt & Self-Criticism

Overthinking & Indecisiveness

Anxiety & Worrying

These are the most common issues I see perfectionists struggling with:

I recently completed therapy with Natalie after suffering with anxiety, stress & perfectionism for years. Natalie is knowledgeable, empathetic and kind - I immediately felt at ease. I felt like I was making progress each week and she helped me achieve all my goals and more, I don't even remember the last time I was anxious! Working with her has completely changed my life and I wouldn't hesitate to recommend her to anyone.

therapy client

Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.

mindfulness course client

Before therapy I was anxious most days to the point of feeling sick. I was very focused on work and my emotions were highly tied to work. My perfectionist behaviours were fuelling the situation. After therapy, I don't remember the last time I was anxious! My whole mindset has transformed. I feel so balanced across my life. I no longer have an unhealthy attachment to work and I'm able to recognise and handle my perfectionist behaviours to ensure they serve me and don't hinder me. 

therapy client

To truly put into words how this course has benefited me is impossible. Natalie’s delivery of this course has a unique balance of both professional and personable in expertly guiding you throughout. After finishing the course I now practice daily meditation and act more mindfully in my day to day life. I truly cannot thank Natalie and the benefits I have received from this course both throughout and after.

mindfulness course client

I highly recommend therapy with Natalie. She is warm, compassionate, knowledgeable and professional. Natalie went at my pace, she was encouraging, genuinely interested, shared in the joys of my progress, provided support during the lows, and challenged constructively during the more difficult times. Thank you Natalie for being a part of my mental wellbeing journey, you're a star, shine on!

therapy client

Natalie was professional, lovely, warm and encouraging, and I really felt she cared for us. She also modelled compassion well by being with our experience and making us feel valued. I loved each session, and I achieved all my goals and more. I think it's a course worth investing in for anyone who wants to get to know themselves better and increase self awareness and compassion.

mindfulness course client

Before working with Natalie I was anxious, had little self belief and confidence in my own abilities, and didn't think much of myself. Working with Natalie enabled me to identify the root causes of my unhelpful thoughts, beliefs, and behaviours, and what kept these going. Natalie shared strategies and techniques which have enabled me to challenge and re-frame these thoughts, beliefs and the way I respond. I have become kinder to myself, I now speak up in meetings offering my views, I am more assertive and I kinda like myself now.

therapy client

Having therapy with Natalie will be the best thing you ever do! It requires time and effort but it'll result in you feeling so much happier every day. Working through exercises with Natalie and having her be able to succinctly summarise my stream of thoughts, and also challenge my thoughts where needed, really helped break my thought patterns and cement my new healthy rules. If I'd just done the exercises in isolation or read it in a book I wouldn't have arrived at the same outcome.

therapy client

TESTIMONIALS

Let's keep your perfectionism in check, so you can feel more confident, calm and content.

Are you often stressed and exhausted by the busyness of modern-day life? My  8 week Mindfulness Based Cognitive Therapy for Life (MBCT-L) group programme is exactly what you need.

Mindfulness COURSE

If you're looking for a private practice BABCP Accredited Supervisor or a Business Coach to help you grow your therapy business, you've come to the right place.

Supervision & business coaching

Needing a psychology media friendly expert? I'm experienced in providing comments on a variety of mental health and wellbeing topics for print, radio and TV.

MEDIA EXPERt work

Do you need a panel speaker for your event or are you looking for someone to host a workshop? I'd love to explore how we can work together, click below to learn more and get in touch.

WORKSHOPS & SPEAKING

DOWNLOAD THE GUIDE HERE

Mindfulness for the
Modern Woman

free resource