Hi, I'm Natalie, and I help women overcome perfectionism and low self-esteem. 

Welcome to my space for Online CBT Therapy, Mindfulness and Self-Compassion. I'm so glad you're here.

Senior CBT Therapist & Mindfulness Teacher

I know what the stress and anxiety that comes with trying to be perfect is like. The self-criticism, people pleasing, procrastination, unrelenting high standards, imposter syndrome, etc - trust me I get it, I've been there.

I also know how to get over perfectionism and feel good enough. And that, along with my professional credentials and over a decade of experience helping other millennial women overcome perfectionism, puts me in the perfect position to help you.

I also happen to be a recovering perfectionist

I'm a CBT Therapist and...

Oh, hello

I can help you overcome your perfectionism and low self-esteem, and ditch all the anxiety and overthinking that comes with it, with 1:1 online cognitive behavioural therapy.

CBT Therapy

I know firsthand that mindfulness can be the perfect antidote to stress, and I can help you find balance with my live online group 8 week Mindfulness for Modern Life (MBCT-L) course.

Mindfulness Course

I'm a BABCP Accredited Supervisor and private practice coach, leading the way for trainee, qualified and senior CBT Therapists both in the NHS and in private practice.

Clinical Supervision

Free guide

Mindfulness for the Modern Woman

Verity

I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!

Daisy

Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.

Hannah

At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!

Testimonials