I know what the stress and anxiety that comes with trying to be perfect is like. The self-criticism, people pleasing, procrastination, unrelenting high standards (and more) - trust me I get it, I've been there.
I also know how to let go of perfectionism and overcome it. And that, along with my professional credentials and a decade of experience helping women realise they're already good enough, puts me in the perfect position (pun intended) to help you.
Whether you're experiencing anxiety or depression, or just feeling a bit meh, I offer Cognitive Behavioural Therapy to help you through your emotional difficulties.
I know firsthand that mindfulness can be the perfect antidote to stress, and I hope to help you find your balance with my live online 8 week Mindfulness for Life (MBCT-L) course or 1:1 mindfulness sessions.
If you're a business looking for wellbeing workshops, a brand looking to collaborate with a mental health expert, or a journalist looking for a quote, then you've come to the right place.
I've become a BABCP Accredited Supervisor so that I can help lead the way for trainee and qualified CBT Therapists both in the NHS and in private practice.
Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.
To truly put into words how this course has benefited me is impossible. Natalie’s delivery of this course has a unique balance of both professional and personable in expertly guiding you throughout. After finishing the course I now practice daily meditation and act more mindfully in my day to day life. I truly cannot thank Nat and the benefits I have received from this course both throughout and after.
