ABOUT ME

I'M A PRINCIPAL CBT THERAPIST AND MINDFULNESS TEACHER. AND I HELP PERFECTIONISTS FIND BALANCE AND FEEL GOOD ENOUGH.

WELCOME TO MY SPACE FOR ONLINE CBT AND MINDFULNESS. I'M SO GLAD YOU'VE FOUND YOUR WAY HERE.

Hi, I'm Natalie

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I know what the stress and anxiety that comes with trying to be perfect is like. The self-criticism, people pleasing, procrastination, unrelenting high standards (and more) - trust me I get it, I've been there.

I also know how to let go of perfectionism and find balance. And that, along with my professional credentials and a decade of experience helping women feel good enough, puts me in the perfect position (pun intended) to help you.

I ALSO HAPPEN TO BE A RECOVERING PERFECTIONIST

I'm a therapist and...

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DOWNLOAD FREEBIE HERE

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Mindfulness for the Modern Woman

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Whether you're experiencing anxiety or depression, or just feeling a bit meh, I offer online cognitive behavioural therapy to help you through your emotional difficulties.

ONLINE CBT

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I know firsthand that mindfulness can be the perfect antidote to burnout, and I can help you find balance with my live online 8 week Mindfulness for Modern Life (MBCT-L) course.

MINDFULNESS COURSE

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My wellbeing workshops are perfect for mental health maintenance, and I love being able to offer psycho-education in this format to both the general public and within the workplace.

WORKSHOPS

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I've become a BABCP Accredited Supervisor so that I can help lead the way for trainee and qualified CBT Therapists both in the NHS and in private practice.

SUPERVISION

verity

I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!

daisy

Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.

hannah

At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!

TESTIMONIALS