I'm a SENIOR cbt therapist and mindfulness teacher. welcome to my space for therapy, mindfulness, wellbeing and self-love. i'm so glad you've found your way here and i can't wait to help you transform into a happier you.

Hi, I'm Natalie

Unless you've had stress, anxiety or a mental health problem, it can be hard to explain to people what you go through each day, but rest assured that I get it. I've been there, and I know what it's like to sit on the other side of the couch. I also know how to overcome it and get better.

MY JOURNEY TO BECOMING A THERAPIST STARTED AS AN ANXIOUS AND overwhelmed teenager

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YES PLEASE to the freebie!

free resource

The Self-Love Toolkit

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Whether you're experiencing anxiety or depression, or just feeling a bit meh, I offer Cognitive Behavioural Therapy to help you through your emotional difficulties.

CBT THERAPY

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I know firsthand that Mindfulness can be the perfect antidote to stress, and I hope to help you find your balance with mindfulness 1:1 sessions, classes, and 8 week MBCT courses.

MINDFULNESS

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I've become a BABCP Accredited Supervisor so that I can help lead the way for trainee and qualified CBT Therapists both in the NHS and in Private Practice.

SUPERVISION

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Starting up your own private practice can be daunting! I've gone from managing and leading NHS mental health services to building my side hustle and can help you do the same.

COACHING

'You are braver than you believe, stronger than you seem, and smarter than you think.'

- a. a. milne

jess

I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!

sophie

Natalie was incredible. She listened with compassion and understanding whilst always remaining professional. Her help has been invaluable. She is very friendly and approachable. Thank you Natalie for everything.

hannah

At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!

TESTIMONIALS

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For ALL THINGS mental health maintenance, MINDFULNESS, WELLBEING and SELF-LOVE