On the surface I seemed confident and successful, but underneath I was anxious and exhausted. I didn't realise it was perfectionism at first, I just thought I subscribed to high standards, hard work and attention to detail.
deep down I used to feel like I wasn't good enough too. Although you'd never have guessed!
I offer compassionate anxiety therapy for women who can't help trying to be perfect (perfectionism) but always find themselves never feeling good enough (low self-esteem).
Mindfulness and self-compassion are the perfect antidotes for perfectionism. My 8 week Mindfulness Based Cognitive Therapy for Life (MBCT-L) course is ideal for anxious perfectionists.
Perfectionism can show up in many different ways, some more obvious than others.
I'm on a mission to make mindfulness as easy as possible because I believe it's one of the...
I believe in a modern approach to mental health. Don't wait until you're struggling to...
Imposter syndrome is the chronic feeling of inadequacy & incompetence, despite success.
Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.
TESTIMONIALS
