I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher, and I help modern women overcome perfectionism, low self-esteem and anxiety.

Hi, I'm Natalie

On the surface I seemed confident and successful, but underneath I was anxious and exhausted. I didn't realise it was perfectionism at first, I just thought I subscribed to high standards, hard work and attention to detail.

deep down I used to feel like I wasn't good enough too. Although you'd never have guessed!

I'm a recovering perfectionist

oh, hello


Mindfulness for the
Modern Woman

free resource

I offer compassionate anxiety therapy for women who can't help trying to be perfect (perfectionism) but always find themselves never feeling good enough (low self-esteem).

CBT Therapy

Mindfulness and self-compassion are the perfect antidotes for perfectionism.  My 8 week Mindfulness Based Cognitive Therapy for Life (MBCT-L) course is ideal for anxious perfectionists.

Mindfulness Course

I empower modern women to stop striving to be perfect and believe they're already good enough, so they can swap self-doubt and anxiety for feeling confident, calm and content.


I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!


Natalie is so talented at what she does. I joined the course with little knowledge of the benefits of mindfulness and I'm pleased to say that I now know! As a business owner, I'm often consumed with work and anxiety, but thanks to this wonderful course I'm now more aware and better able to deal with these feelings. I'd recommend Natalie in a heart beat, she's so knowledgeable, calming and supportive.


At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!