Unless you've had stress, anxiety or a mental health problem, it can be hard to explain to people what you go through each day, but rest assured that I get it. I've been there, and I know what it's like to sit on the other side of the couch. I also know how to overcome it and get better.
Whether you're experiencing anxiety or depression, or just feeling a bit meh, I offer Cognitive Behavioural Therapy to help you through your emotional difficulties.
I know firsthand that mindfulness can be the perfect antidote to stress, and I hope to help you find your balance with mindfulness 1:1 sessions, classes, and 8 week MBCT courses.
I've become a BABCP Accredited Supervisor so that I can help lead the way for trainee and qualified CBT Therapists both in the NHS and in private practice.
Starting up your own private practice can be daunting! I've gone from managing and leading NHS mental health services to building my side hustle and can help you do the same.
If you're a business looking for wellbeing workshops, a brand looking to collaborate with a mental health expert, or a journalist looking for a quote, then you've come to the right place.
