Hi, I'm Natalie! I'm an award-winning Senior Cognitive Behavioural Therapist, Coach and Mindfulness Teacher.
I specialise in helping overwhelmed perfectionists feel calm, confident and content.
You're in the right place if you want to develop strategies to manage your perfectionism and thrive.
Book a therapy appointment
I'm a perfectionist, too!
I'm proof that you don't have to overcome your perfectionism to be happy, but you do need to learn how to manage it!
My perfectionism used to leave me feeling exhausted and like I wasn't good enough. I knew it was holding me back and making me feel anxious, and that was my sign that I needed to do something about it...
Read more about me
I specialise in offering 1:1 online cognitive behavioural therapy (CBT) for perfectionism.
I've been a BABCP Accredited CBT Therapist for over 12 years and I've helped hundreds of perfectionists overcome anxiety, stop overthinking, beat procrastination, build self-confidence and more.
I don't believe that you have to 'overcome' perfectionism to be happy, but you do need to manage it. That's right, you don't have to stop being a perfectionist *sigh of relief*, as long as you know to keep your perfectionism in check.
We all know that perfectionism can become unhealthy and unhelpful, but it doesn't have to be that way if it's managed properly. Healthy perfectionism does exist!
Learn more about therapy
Support for therapists
Business Coaching for Therapists
I help therapists grow their private practice with instagram marketing and website strategy. I know how to get a website on Google's 1st page and 25K followers on instagram, and I'd love to help you do the same.
Learn more
Clinical Supervision for CBT Therapists
I'm a BABCP Accredited Supervisor with 10 years of supervision experience. If you're looking for a friendly, competent and supportive supervisor for your private practice then you've come to the right place.
Learn more
Speaking & Collaborations
ARE YOU LOOKING FOR AN AWARD-WINNING THERAPIST & SPEAKER FOR YOUR EVENT, WORKSHOP, TALK OR PANEL? Or perhaps you're a brand or business looking to collaborate?
I'd love to work with you! Click below to get in touch.
Let's collaborate
Perfectionism Blog
5 ways to beat imposter syndrome
Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite...
Read here
Find out how self-compassionate you are
Self-compassion is your secret superpower. Research shows it can have a significant...
Read here
Hidden signs of perfectionism
Perfectionism can show up in many different ways, some more obvious than others...
Read here
3 ways to stop people pleasing in its tracks
The dictionary definition of a people pleaser is ‘a person who has an emotional need to...
Read here
Join my Instagram community
Join my Instagram community
