The key idea behind CBT is that what you think (cognitive) and what you do (behavioural) affects the way you feel. Sometimes we can find ourselves stuck in vicious cycles, where our thinking patterns and the things we're doing to try and solve an issue are inadvertently keeping the problem going, leaving us continuing to feel overwhelmed. But it doesn't need to stay that way.
I'm here to help you figure out your emotional stuff so that you can move forward with your life. Move forward to a place where you feel good about yourself, you're not endlessly worrying and overthinking, you're not stuck thinking about the past, and you can switch off and actually relax. A place where you can stress less and start living.
I've helped hundreds of clients using CBT and I'm confident I can help you too. And what makes my approach unique is that I'm also able to draw on my other trainings in Mindfulness and Compassion Focused Therapy to tailor the therapy so that it meets your unique needs.
Working things through with me as your therapist to help you unpick everything and break down overwhelming problems into smaller more manageable goals will do wonders for your wellbeing and mental health. And I'll be there with you every step of the way, making you feel safe and supported, and allowing you to take things at your own pace.
Generalised anxiety disorder
Body dysmorphic disorder
Social anxiety disorder
Seasonal affective disorder
Mild binge eating disorder
Long-term health conditions
Body image problems
Lack of confidence
Someone that isn't willing to try and put things they learn in therapy into practice outside the session
Someone that doesn't believe in the benefits of talking therapy
Someone that isn't interested in developing more self-awareness
Someone that believes the only way to feel better and manage emotional difficulties is solely through medication
Someone that's keen to build resilience and maintain their mental health
Someone that's stuck in unhealthy patterns but doesn't know how to change them
Someone that's tired of feeling not good enough and lacking in confidence
Someone that's struggling with any of the problems listed above and wants to feel better