I'M READY, LET'S DO THIS!

My passion is to help clients figure their emotional stuff out and move forwards with their lives. Move forwards to a place where they feel good about themselves, they're not worrying about needing to be perfect, they're not stuck thinking about the past, they can switch off and stop overthinking, and they can stress less and start living. I've helped hundreds of clients using CBT, and I also draw on other approaches such as Mindfulness and Compassion Focused Therapy.

The key idea behind CBT is that what you think (cognitive) and what you do (behavioural) affects the way you feel. Sometimes we can find ourselves stuck in vicious cycles, where our thinking patterns and the things we're doing to try and solve an issue are inadvertently keeping the problem going, leaving us continuing to feel down and anxious.

But it doesn't need to stay that way. Working things through with a therapist to help you unpick everything and break down overwhelming problems into smaller more manageable parts works like magic. And I'm there with you every step of the way, making you feel safe and supported, and allowing you to take things at your own pace.

You shouldn't have to put up with anxiety and depression, and i don't want you to waste a minute longer feeling rubbish

COGNITIVE BEHAVIOURAL THERAPY (CBT)

03

MOVE BEYOND SELF-CRITICISM AND FIND A WAY TO LOVE YOURSELF FOR THE UNIQUE PERSON YOU ARE

02

Heal past traumas that are holding you back from living your best & happiest life

01

FIND BALANCE AND LEAVE BEHIND UNHEALTHY PATTERNS & BELIEFS THAT NO LONGER SERVE YOU

Imagine if you could...

Depression
Generalised anxiety disorder
Body dysmorphic disorder
OCD
Social anxiety disorder
Seasonal affective disorder
PTSD
Health anxiety
Mild binge eating disorder
Panic disorder
Tricho/Derma-tillomania

Phobias
Compulsions
Emotional difficulties
Lack of motivation
Jealously
Perfectionism
Trauma
Low self-esteem
Procrastination
Long-term health conditions
Overeating

Anxiety
Low mood
Anger
Excessive worrying
Panic attacks
Body image problems
Irritability
Overthinking
Lack of confidence
Stress
Sleep problems

what can CBT help with

Someone that isn't willing to try and put things they learn in therapy into practice outside the session

Someone that doesn't believe in the benefits of talking therapy

Someone that isn't interested in developing more self-awareness

Someone that believes the only way to feel better and manage emotional difficulties is solely through medication

who it's not for

Someone that wants to maintain their mental health and boost their wellbeing

Someone that's stuck in unhealthy patterns but doesn't know how to change them

Someone that's tired of feeling not good enough and lacking in confidence

Someone that's struggling with stress, depression, anxiety, low self-esteem or perfectionism

who it's for

'My mission in life is not merely to survive, but to THRIVE.'

- maya angelou

jess

I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!

jess

I'm surprised at how much I've improved in a relatively short space of time. This is down to Natalie who has been incredibly calm, reassuring, and knowledgeable throughout. I feel more positive and focused in the future - thank you!

sophie

Natalie was incredible. She listened with compassion and understanding whilst always remaining professional. Her help has been invaluable. She is very friendly and approachable. Thank you Natalie for everything.

hannah

At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!

hannah

At the start of our sessions I was very afraid to open up and was worried about the sessions but Natalie has helped me so much. Natalie was brilliant and I feel she has really helped me by guiding our sessions to suit my needs. She tailored my therapy to be what I needed - thank you!

TESTIMONIALS

Have questions?

Is Cognitive Behavioural Therapy effective?

Is Cognitive Behavioural Therapy effective?

Yes, all the hype about CBT is true. It is an evidenced-based treatment recommended by the National Institute of Clinical Effectiveness (NICE), and is routinely used in the NHS as the first line treatment for anxiety and depression.

What does a CBT therapy session involve?

What does a CBT therapy session involve?

Talking with me in a safe and non-judgemental space (and possibly meditation, breathwork or relaxation if that's what you need). We'll explore your thoughts, feelings and behaviours to help figure out what's keeping you stuck in unhealthy patterns, and we'll focus on making changes to improve how you feel and get you feeling better.

How many sessions will I need?

How many sessions will I need?

This completely depends on your personal situation but I can usually give you a rough idea after our first initial assessment appointment of how many sessions I think may be helpful. On average people have 6-12 sessions, and sometimes people want to work with me for longer. Whatever works best for you.

How long, how much, and where is a CBT therapy session?

How long is a CBT therapy session?

Each session is 50 minutes and takes place online via Zoom, and the investment in yourself is £150. Following our initial session I do offer discounts for block bookings - 4 sessions for £560 or 6 sessions for £780 - and don't forget that you and your wellbeing deserves every penny spent on yourself!

book here

This sounds perfect for me, I'm in!