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I'm a Principal CBT Therapist and Mindfulness Teacher. Welcome to my blog - a space for sharing my thoughts on paper about all things wellbeing, perfectionism and therapy. 

Hi, I'm Natalie

woman sitting crossed leg on sofa journaling for mental health

What is Journaling for Mental Health? Journaling is the act of putting pen to paper and writing whatever you feel like writing, often with a reflective focus. You might address a particular situation or event in the past or simply write about how you’re feeling that day. Either way, it can be a cathartic experience […]

April 8, 2022

Journaling for Mental Health – What’s the Big Deal?