THERAPY

PERFECTIONISM

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I'm a Principal CBT Therapist and Mindfulness Teacher. Welcome to my blog - a space for writing about and sharing all things wellbeing, perfectionism and therapy. 

Hi, I'm Natalie

wellbeing

mindfulness practice sitting cross legged on sofa

What is Burnout? Burnout is a state of physical and emotional exhaustion reached slowly over time as a result of prolonged, unrelenting stress. It can show up in any area of your life including work, parenting, university and close relationships. It’s most likely to occur when you’re exposed to a lot of demands over an […]

May 3, 2022

From Burnout to Balance – How Mindfulness Can Help

What is Journaling for Mental Health? Journaling is the act of putting pen to paper and writing whatever you feel like writing, often with a reflective focus. You might address a particular situation or event in the past or simply write about how you’re feeling that day. Either way, it can be a cathartic experience […]

April 8, 2022

Journaling for Mental Health – What’s the Big Deal?

woman sitting crossed leg on sofa journaling for mental health

What if I told you there’s a secret superpower you can use to drown out your inner critic, build emotional resilience and feel happier overall? Here’s how self-compassion can help you go from self-criticism to self-kindness… What is Self-Compassion? ‘Having compassion for oneself is really no different than having compassion for others… Self-compassion involves acting […]

March 11, 2022

Self-Compassion – Your Secret Superpower

I’m on a mission to make mindfulness as easy as possible because I believe it’s one of the best ways to find balance and avoid burnout. Modern life is busy. Stress and overwhelm are rife. People often find themselves feeling anxious and worrying about the future. Others are busy ruminating about the past. We do […]

February 11, 2022

A Beginner’s Guide to Mindfulness

Online CBT Therapist for Perfectionism