THERAPY

PERFECTIONISM

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I'm a Senior CBT Therapist and Mindfulness Teacher. I help modern women overcome perfectionism, anxiety and low self-esteem.
Welcome to my blog!

Hi, I'm Natalie

CBT therapist Natalie Englander reclining on white sofa

I believe in a modern approach to mental health. We all do things to look after our physical health. We go to the gym, we eat nourishing meals, and we do our best to get a good night’s sleep. We don’t wait for a health crisis to hit – we do these things to stay […]

April 22, 2022

Mental Health Maintenance & Why Everyone Needs Therapy

My journey to becoming a CBT Therapist started as an anxious, perfectionist teenager. Having experienced my own difficulties, I knew I wanted to help others improve their mental health and overall wellbeing. I was drawn to Cognitive Behavioural Therapy (CBT) because it’s not just about talking – it’s about making changes and getting stuff done […]

January 14, 2022

What is CBT and How Does it Work?

Online CBT Therapist for Perfectionism