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I'm a Senior CBT Therapist and Mindfulness Teacher. I help modern women overcome perfectionism, anxiety and low self-esteem.
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Hi, I'm Natalie

woman with anxiety reading book

In simple terms, anxiety is what we feel when we’re worried, tense or afraid – particularly about things that are about to happen, or which we think might happen in the future. Collectively, we’ve just lived through an incredibly painful, uncertain period of history. At the beginning of the pandemic, between 20 March and 30 […]

May 27, 2022

What is Anxiety?