I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher. I help perfectionists learn how to manage their perfectionism. Welcome to my blog!

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5 Ways to Tackle Low Self-Esteem

  1. […] shared lots of advice in my post 5 Ways to Tackle Low Self-Esteem. Journaling is another simple thing you can try. Not only is it a great way to express your […]

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