I'm an award winning Senior Cognitive Behavioural Therapist and Mindfulness Teacher. I help perfectionists learn how to manage their perfectionism. Welcome to my blog!

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A Beginner’s Guide to Mindfulness

  1. […] more aware of your thoughts, you’ll learn to let things be without trying to change them. Read my Beginners Guide to Mindfulness for more […]

  2. […] Let’s take washing the dishes. Pausing to notice the warm water or the soft feel of the bubbles can make it more enjoyable than washing everything quickly while thinking about all the other things you need to do. If you’re not sure how to do something ‘mindfully’, simply try slowing down. We’re so used to rushing all the time! You can learn more in my Beginner’s Guide to Mindfulness. […]

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