wellbeing
What is Journaling for Mental Health? Journaling is the act of putting pen to paper and writing whatever you feel like writing, often with a reflective focus. You might address a particular situation or event in the past or simply write about how you’re feeling that day. Either way, it can be a cathartic experience […]
What if I told you there’s a secret superpower you can use to drown out your inner critic, build emotional resilience and feel happier overall? Here’s how self-compassion can help you go from self-criticism to self-kindness… What is Self-Compassion? ‘Having compassion for oneself is really no different than having compassion for others… Self-compassion involves acting […]
I’m on a mission to make mindfulness as easy as possible because I believe it’s one of the best ways to find balance and avoid burnout. Modern life is busy. Stress and overwhelm are rife. People often find themselves feeling anxious and worrying about the future. Others are busy ruminating about the past. We do […]
