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Hi, I'm Natalie. I'm an award-winning Senior Cognitive Behavioural Therapist and Coach, also known as The Perfectionism Therapist. Happy reading...
Living with Panic Disorder can be challenging. But with the right understand and treatment, you can find relief and regain control over your life again. In this blog post, we’ll explore what panic disorder is, common symptoms, effective treatment options, and how Cognitive Behavioural Therapy (CBT) can help you overcome your panic attacks.
A panic attack is a short period of intense fear accompanied by a number of unpleasant physical sensations. Such as heart palpitations, sweating, shaking, shortness of breath, tight chest, nausea and feeling dizzy. The intense feelings reach a peak within minutes – unlike an anxiety attack which can build more slowly and last a lot longer.
Panic Disorder is when someone experiences recurrent panic attacks, and they frequently worry about having further panic attacks. As a result they might change their behaviour to try and avoid having a panic attack, such as avoiding going out or stopping activities like running.
Have you ever found yourself wondering ‘do I have panic disorder?’. Here are the most common symptoms of panic disorder I see in my clients:
Fortunately, there are several effective treatments available. These include:
CBT has been shown to be highly effective in treating Obsessive Compulsive Disorder. Research shows significant reductions in symptoms and improvements in overall functioning. By targeting the underlying thoughts and behaviours that maintain the obsessions and compulsions, CBT helps you develop healthier coping mechanisms and strategies for managing anxiety and distress.
Key components of CBT for Panic Disorder may include:
CBT plays a crucial role in the treatment of panic disorder. By helping you understand your triggers and challenging negative thought patterns, CBT helps you develop effective coping strategies and reduces panic attacks.
Here are some of the therapy benefits my panic clients find most powerful:
If you or someone you know is struggling with panic disorder, consider reaching out to a qualified therapist who can provide support and effective treatment. With the right help and support, it is possible to overcome your panic attacks and live a life free from the constraints of anxiety and avoidance.
I specialise in working with perfectionists. Perfectionism and panic disorder can coexist, with catastrophic thinking and a desire to feel in control being common overlaps. As a result I have lots of experience in helping clients successfully overcome their panic attacks. If you’re looking for a BABCP Accredited Senior CBT Therapist for panic disorder therapy, you can book an appointment here.
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