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I'm a Principal CBT Therapist and Mindfulness Teacher. Welcome to my blog - a space for sharing my thoughts on paper about all things wellbeing, perfectionism and therapy. 

Hi, I'm Natalie

What is Self-Esteem? Self-esteem is how you value and perceive yourself. It’s based on your opinions and beliefs about yourself. These can feel very difficult to change, but healthy self-esteem is key to positive mental health and wellbeing. It’s critical for cultivating a satisfying life, and it’s also a predictor of performance and success. People […]

June 7, 2022

5 Ways to Tackle Low Self-Esteem

What if I told you there’s a secret superpower you can use to drown out your inner critic, build emotional resilience and feel happier overall? Here’s how self-compassion can help you go from self-criticism to self-kindness… What is Self-Compassion? ‘Having compassion for oneself is really no different than having compassion for others… Self-compassion involves acting […]

March 11, 2022

Self-Compassion – Your Secret Superpower