What is Self-Esteem? Self-esteem is how you value and perceive yourself. It’s based on your opinions and beliefs about yourself. These can feel very difficult to change, but healthy self-esteem is key to positive mental health and wellbeing. It’s critical for cultivating a satisfying life, and it’s also a predictor of performance and success. People […]
June 7, 2022
What if I told you there’s a secret superpower you can use to drown out your inner critic, build emotional resilience and feel happier overall? Here’s how self-compassion can help you go from self-criticism to self-kindness… What is Self-Compassion? ‘Having compassion for oneself is really no different than having compassion for others… Self-compassion involves acting […]
March 11, 2022
