Unhealthy perfectionism is often characterised by an excessive need for control. As a result, perfectionists may seem picky and highly critical of others. They’re so preoccupied with ensuring everything around them is flawless, they attempt to control situations or people. This can make relationships very tricky! So, why do perfectionists need control, and can they […]
Do You Feel Content? Contentment is a state of being happy and satisfied. It’s not the short-lived, excited kind of happy, it’s more like being peaceful and at ease. Feeling content means being satisfied with who you are, where you are, what you have and how far you’ve come. It’s not that you don’t have […]
Self-compassion is your secret superpower. Research shows it can have a significant positive impact on your mental health and overall wellbeing. Individuals who are more self-compassionate tend to have greater happiness and less anxiety and depression. It can help you tackle low self-esteem and there are other benefits too… Self-Compassion as an Antidote for Perfectionism Yes, […]
What is Imposter Syndrome? Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success. In simple terms, it’s the experience of feeling like a phony, believing you are going to be found out any minute and revealed to be a fraud. You may feel like you don’t belong and believe any success you’ve achieved […]
What is Self-Esteem? Self-esteem is how you value and perceive yourself. It’s based on your opinions and beliefs about yourself. These can feel very difficult to change, but healthy self-esteem is key to positive mental health and wellbeing. It’s critical for cultivating a satisfying life, and it’s also a predictor of performance and success. People […]
What if I told you there’s a secret superpower you can use to drown out your inner critic, build emotional resilience and feel happier overall? Here’s how self-compassion can help you go from self-criticism to self-kindness… What is Self-Compassion? ‘Having compassion for oneself is really no different than having compassion for others… Self-compassion involves acting […]
