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I'm a Senior CBT Therapist and Mindfulness Teacher. I help modern women overcome perfectionism, anxiety and low self-esteem.
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Hi, I'm Natalie

white woman places self-compassionate hand on chest

Self-compassion is your secret superpower. Research shows it can have a significant positive impact on your mental health and overall wellbeing. Individuals who are more self-compassionate tend to have greater happiness and less anxiety and depression. It can help you tackle low self-esteem and there are other benefits too… Self-Compassion as an Antidote for Perfectionism Yes, […]

September 9, 2022

How Self-Compassionate Are You?

What is Imposter Syndrome? Imposter syndrome is the chronic feeling of inadequacy and incompetence, despite success. In simple terms, it’s the experience of feeling like a phony, believing you are going to be found out any minute and revealed to be a fraud. You may feel like you don’t belong and believe any success you’ve achieved […]

August 26, 2022

5 Ways to Beat Imposter Syndrome

What is Self-Esteem? Self-esteem is how you value and perceive yourself. It’s based on your opinions and beliefs about yourself. These can feel very difficult to change, but healthy self-esteem is key to positive mental health and wellbeing. It’s critical for cultivating a satisfying life, and it’s also a predictor of performance and success. People […]

June 10, 2022

5 Ways to Tackle Low Self-Esteem

What if I told you there’s a secret superpower you can use to drown out your inner critic, build emotional resilience and feel happier overall? Here’s how self-compassion can help you go from self-criticism to self-kindness… What is Self-Compassion? ‘Having compassion for oneself is really no different than having compassion for others… Self-compassion involves acting […]

March 11, 2022

Self-Compassion – Your Secret Superpower